Understanding Fermented Foods
Fermented foods are unique. For many years, fermenting was considered just a way to preserve food. Now we know that fermenting allows beneficial bacteria and...
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5 Reasons To Exercise During Pregnancy
Now, before you throw on those running shoes, let me clarify. If you are a couch potato that has never even been to the gym,...
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From Raw Vegan To Bone Broth Lover
From Raw Vegan To Bone Broth Lover I have spent most of my life as a vegetarian then turned vegan, and for the most part...
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The Ultimate Smoothie Bowl
The Ultimate Smoothie Bowl Ingredients For smoothie 1 frozen banana 1 handful frozen berries 1 tsp Maca root powder (ex. Eco Ideas) 1 tsp Ashwaganda...
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Brain Healthy Smoothie
Blueberries One of the great benefits of Blueberries is the ability to help cognitive and memory function in the brain; they help healthy brain aging...
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Nature’s Anti-Inflammatory – Turmeric
Sitting somewhere in the back of your spice drawer you likely have a bright coloured jar of turmeric. It is the ingredient in curry that...
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Guilt Free Black Bean Brownies + Non-Dairy Vanilla Bean Ice Cream
I have been looking for a recipe that satisfies this sweet tooth that I’ve had since….FOREVER. This brownie is rich, smooth, moist (I hate that...
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Not-So-Chocolate-Chocolate Bark
You’re looking at a bar of dark chocolate as your heart reminds your mind’s craving of the one ounce recommended daily indulgence. No one, who...
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Coconut Oil: Uses & Benefits
Coconut oil – it contains saturated fats, vitamin E and proteins, anti-inflammatory, anti-oxidant, anti-bacterial, rich in lauric acid, helps maintain blood sugar levels, improves cholesterol...
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