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Himalayan salt is really a treasure, it contains the same 84 trace minerals and elements that are found in the human body, a few of...

I always have muffins on hand and this is the recipe that I’m currently obsessed with. It’s based on Jillian Harris and Tori Wesszer’s Sunshine...

We’ve all been there before. Mornings made up of a frantic rush to get ready and get out the door. Only to realize in your...

What we eat and drink, how much sleep we get and our lifestyle can greatly affect how we feel, our weight as well as what...

Protein balls are on repeat in my house. They are an easy to make healthy snack that my kids beg for, and I can’t help...

The long winter is over. Bad mood, sleepiness, fatigue and lack of vitality are still there. No one wants to start spring being blue. The...

In today’s busy world, stress is a daily reality for the majority of people. The good news is that you can control your stress levels...

Not everyone is a morning person. I never was. I had to train myself to be one of those people……someone who gets up at 6:00...

A few weeks ago, it was Thanksgiving in Canada and with that brings all things turkey! Seeing as how Thanksgiving was a little different this...

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