Healthy Gummy Treats
Like all parents, I want to feed my children the best that I can, and I am thankful that my two boys enjoy trying new...
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Healthy Almond Butter Dessert Balls
You can leave the guilt behind when you indulge in this healthy dessert! They are packed with many nutrient-dense ingredients and ‘superfoods’ that support our...
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5 Ways to Have a Healthier Pregnancy
Pregnancy, wow. What a crazy time. I recently found out that I was pregnant and for the 3 short months I’ve been carrying my baby,...
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Lactation Boosting Smoothie
It’s a well-known fact that breastfeeding is the absolute best nourishment for a new baby. Benefits of Breastfeeding Breastmilk nutrition is perfectly designed for each...
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Vegan Broccoli Fettuccine Alfredo
One of my all-time favourite meals has always been fettuccine alfredo. I used to have it quite often at restaurants prior to becoming vegan, and...
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Vegan Cauliflower Nachos
This simple vegan twist on a classic favourite will be a family favourite in no time. Vegan Cauliflower Nachos Prep time: 5-10 min Cook Time:...
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4 Tips to a Healthier Diet
4 Tips to a Healthier Diet Start Slow Taking on too much, too fast is hard to maintain. Leading to dropping it all. Start slowly,...
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Chickpea Crust Pizza
I am a lover of pizza but who isn’t?! I have tried so many kinds of crusts but this one stuck out for me. It...
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Berry Pink Smoothie
Who doesn’t love a beautiful berry smoothie? How about a berry smoothie that includes phytonutrients and antioxidants for cancer-fighting benefits along with hits of vitamin...
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