Tofu Scramble

 

 

 

 

March 28, 2020

This breakfast favourite is an excellent nutrient-dense meal that’s easy to make and super tasty.

Tofu Scramble

Ingredients

  • 1 full package of extra firm tofu – crumbled
  • 1/3 cup of chopped onion (red)
  • 1/2 cup of chopped mushrooms
  • 1/2 cup of chopped red/yellow peppers

Spice Mix

  • 1/4 tsp cumin
  • 1 tbsp nutritional yeast
  • 1/2 tsp of fresh or garlic powder
  • 1/4 chilli powder
  • 1/2 turmeric

Instructions 

  • Crumble an entire package of tofu into a mixing bowl and add the spice mix, stir well.
  • Using the chopped red & yellow peppers, onions & mushrooms place in a large frying pan saute (no oil needed, just use water) until tender stirring often.
  • Place crumbled tofu into the frying pan mix well and heat thoroughly.
  • When Tofu is heated all the way through serve with fruit, bread or assorted greens.

Enjoy!

About the Author

Adam O’Rourke

Read More

Request a Brochure

  • This field is for validation purposes and should be left unchanged.

We value your privacy.  You are signing up to receive a brochure, school information and updates about our program. You may opt out at anytime.

Healthy Body • Healthy Mind • Healthy Spirit

Good health is not something we can buy. However, it can be an extremely valuable savings account.

Anne Wilson Schaef

Request a Brochure

We value your privacy.  You are signing up to receive a brochure, school information and updates about our program. You may opt out at anytime.

  • This field is for validation purposes and should be left unchanged.
Close ×