Raw Apricot and Dates Jam

March 28, 2020

The good thing about this jam is its benefits. Dates are an excellent source of energy. Dried apricots provide beta carotene which stimulates the immune system and both are an excellent source of fibre. Plus, blackstrap molasses contains a lot of essential minerals, especially Iron.

I invite you to try this delicious high nutrient recipe!

Ingredients

7 apricots dehydrated (seedless)
7 dried dates (seedless)
1 teaspoon blackstrap molasses
1 cup lukewarm water

Instructions

Soak the dates and the apricots in lukewarm water for 1 hour.
In a blender put the dates, the apricots, the molasses, and half the soaked water.
Blend at medium speed and slowly add the rest of the soaked water until smooth.
Serve immediately or store in the refrigerator in a glass container.

Enjoy

About the Author

Alexandra Garcia Brillembourg

Holistic Nutrition

London

Hi My Name is Alexandra, and I am studying to become a Certified Holistic Nutritionist. I also started a blog (in Spanish) to share everything I...

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