Easy “Cheesy” Tofu Scramble
Here is my go-to quick and easy tofu scramble. You can serve this with roasted vegetables of your choice, serve in a wrap, or enjoy...
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5 Ways To Get Started With Meal Prepping
Meal prepping can be a daunting task when you think about it. It doesn’t have to be, and can definitely be a game changer for...
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Veggies for Breakfast
Eating in a balanced, healthy way can be a challenge, especially when we are in a rush. I know for myself that I have been...
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Tempeh Tacos
I am a lover of tacos (slight obsession). Taco Tuesday? Why limit to a single day?! So when I decided to make some changes in...
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10 Tips for Buying Organic on a Budget
We all want to do the best we possibly can for our families. Many of us want to buy organic food, but the cost is prohibiting...
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Roasted Broccoli and Butternut Squash with Quinoa
A delicious bowl to have in the colder months! I absolutely love the flavour of thyme on butternut squash. Nothing welcomes you into the colder...
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Greek Yogurt Recipes
I can’t believe it took me so long to discover ways to up my creativity when it comes to plain Greek Yogurt. I’m always finding...
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5 Ways To Reduce Insomnia
Insomnia is defined as habitual sleeplessness and is a common sleep disorder that can affect your quality of life. People with insomnia have trouble falling...
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Staying Healthy While Working The Night Shift
Staying Healthy While Working The Night Shift Unfortunately, the world doesn’t turn off after dark. There is a need for continued coverage for all types...
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