Healthy Turkey Shepherd’s Pie With Cauliflower Mash
When I started to change my lifestyle and improve my eating habits, I knew I had to find a way to incorporate some of my...
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Indulge Your Senses With Mindful Eating
Indulge Your Senses With Mindful Eating Is your mind full or are you mindful? I use this mindfulness technique when teaching a couple of classes....
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Super Simple Pico De Gallo Recipe!
Perfect recipe for tacos, burritos, burgers, to dip with chips etc… Super Simple Pico De Gallo Recipe! Ingredients 2 cups – Tomatoes 1/4 cup –White...
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Decadent Choco-Mint Smoothie
My favourite ice-cream flavour has always been mint chocolate chip. I have so many childhood memories of enjoying this delicious treat, and each one makes my...
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Vegan Gluten-Free Pancakes
Breakfast can be tough when the kids want pancakes, but the one making the pancakes is vegan and gluten-free. So here is a simple pancake...
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Pregnancy Superfood Smoothie
During my first trimester of pregnancy, I had a difficult time consuming a variety of foods and getting the proper nutrition my body needed. No,...
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No Sugar No Fat Banana Muffins
I wanted to share a great recipe for no sugar no fat muffins. It doesn’t sound too appetizing but I have my husband hooked on...
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Vegan And Gluten Free Flatbread
Don’t let the words vegan and gluten free scare you… this healthy meal is anything but boring. This is my go-to recipe for a quick...
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Delicious Chocolate Zucchini Muffins
Who does not like muffins? For a lot of us, muffins or any other sweet bread treat is a comfort or social type of food....
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