Practitioner Author Archives - Page 6 of 178 - NutraPhoria School of Holistic Nutrition

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How Diet and Exercise Changed My Life

How Diet and Exercise Changed My Life When I was in Highschool I used to compete in track and field; being naturally gifted with an...

Practitioner Author

Tips for Adding More Workouts to Your Schedule

Starting a new workout program and staying consistent can be one of the biggest challenges for many people. There are many different options for keeping...

Practitioner Author, Recipes, Salads

Middle Eastern Salad with a Twist

Middle Eastern Salad with a Twist Ingredients 1 cup of cooked black lentils ¼ cup of feta cheese (cubes) 1 baked sweet potato (cubes) 1...

Healthy Kids, Nutrition, Practitioner Author, Recipes, Snacks, Sweet Healthy Treats

Green Goodness Blender Muffins

These muffins are so quick and easy to make! They are super moist, filling and packed with super ingredients. They are gluten, dairy and refined...

Healthy Kids, Practitioner Author, Recipes, Vegan, Vegetarian

Spinach Tofu Curry

Being a mom of two kids, I mostly prefer to make recipes that are healthy, tasty, and also simple. Tofu Spinach Curry is a modified...

Practitioner Author

Tips To Reduce Stress & Anxiety

Stress and anxiety can be overwhelming and sometimes affecting our entire life making it hard to do even the simplest tasks. I have used these...

Practitioner Author

7 Benefits of Practicing Gratitude

Why I Added the Practice of Gratitude into my Morning Routine. Over the years I have focused on so much negativity in my life and...

Breakfast, Practitioner Author

Chocolate & Almond Butter Baked Oats

This chocolate and almond butter baked oats is made in minutes, with the basic pantry staples. Easy for on the go breakfast to get in...

Breakfast, Nutrition, Practitioner Author, Recipes, Vegetarian

Sunshine Juice

This juice is so simple but is my all-time favourite. It really feels like drinking a cup of sunshine! Do note that fresh juices keep...

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Healthy Body • Healthy Mind • Healthy Spirit

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