Vegan Tofu Scramble
Vegan Tofu Scramble Ingredients 1 pound firm organic tofu 1 small yellow onion 2 clove garlic 1 red or yellow pepper 2 celery ribs...
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Conquering the Elimination Diet
Eliminate and diet. Yikes… Hearing these two words together sounds like the worst thing you could do am I right? Eliminate? Isn’t it bad to...
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Beethoven Cookie Dough
What was Beethoven’s favourite fruit? Ba-na-na!! Well, I thought it was funny… Anyways! So you want some cookie dough right? That’s why you searched healthy cookie...
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Green Spirulina Smoothie
If you live in in the prairie provinces of Manitoba, Canada right now it feels like summer is never going to come. Let’s have faith...
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Goji and Flax Gluten-Free Granola
I am always searching for ways to make more creative, nutritious breakfasts that make me excited to get up in the morning. Something I have...
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Crispy Baked Falafel
These little critters are amazing to eat and easy to make. I like to make a big batch, so I can have some for the...
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Quick and Tasty Leek Soup
Both leeks and onions are members of the Allium genus of flowering plants and offer a powerful range of health benefits. Sulphur compounds give onions...
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Fire Cider Fusion
Up until recently, I had never heard of Fire cider, so my curiosity got me and sent me searching. “Horseradish, cayenne, garlic, onion, ginger, hot...
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Simple Oven-Baked Granola
Simple Oven-Baked Granola Ingredients 3 cups whole grain old fashioned rolled oats 1 cup assorted chopped nuts ( walnuts, sliced almonds, cashews) 1/3 cup pumpkin...
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