If you live in in the prairie provinces of Manitoba, Canada right now it feels like summer is never going to come. Let’s have faith though, it’s coming sooner than we think, and I don’t know about you, but my body is craving fresh greens. So I’m going to share one of my favourite green smoothie recipes – the Green Spirulina Smoothie!
Before we get to the recipe, you may be wondering what the heck spirulina is and why you’d want to add it to a smoothie.
Spirulina is a nutritionally packed blue-green algae that are high in B vitamins (especially B12) and minerals like iron, calcium and magnesium as well as substantial amounts of plant chlorophyll and gamma-linolenic acid (GLA). This algae is also high in protein and contains all of the amino acids, essential fats, complex carbohydrates, fibre and antioxidants that our body needs to thrive.
Have I convinced you that spirulina is an amazing addition to any of your green smoothies yet? I hope so! In addition to all of the rich nutrients spirulina provides, it also adds a rich, green colour that you can’t beat; it’s so luscious. This smoothie makes a great snack or breakfast. The leafy greens and frozen peaches in this smoothie gives it freshness while the banana adds sweetness and the ginger gives it a bit of spice. If you want to up the protein content simply add hemp seeds, chia seeds or even your favourite protein powder.
Makes 1 serving
Prep time: 5 minutes
Serve immediately. This smoothie is best when served fresh, but will keep in the refrigerator for one day.
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