A High-Energy Green Smoothie – For Men Over 50
Men have special nutritional needs too. Men over 50 can benefit from a powerful glass of protein, fibre, antioxidants, anti-inflammatory foods, and healthy fats. A...
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The Ultimate Smoothie Bowl
The Ultimate Smoothie Bowl Ingredients For smoothie 1 frozen banana 1 handful frozen berries 1 tsp Maca root powder (ex. Eco Ideas) 1 tsp Ashwaganda...
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Brain Healthy Smoothie
Blueberries One of the great benefits of Blueberries is the ability to help cognitive and memory function in the brain; they help healthy brain aging...
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Salted Peanut Butter Smoothie
A healthy delicious smoothie, guilt free and full of goodness! Salted Peanut Butter Smoothie Ingredients 2 frozen bananas 1 tablespoon peanut butter 1 pinch salt...
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Nature’s Anti-Inflammatory – Turmeric
Sitting somewhere in the back of your spice drawer you likely have a bright coloured jar of turmeric. It is the ingredient in curry that...
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Morning Green Detox Smoothie
Mornings are a fresh start, a chance to set intentions for the day, practice mindfulness and prepare our bodies for a healthy day ahead. Starting...
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Decadent Choco-Mint Smoothie
My favourite ice-cream flavour has always been mint chocolate chip. I have so many childhood memories of enjoying this delicious treat, and each one makes my...
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Pregnancy Superfood Smoothie
During my first trimester of pregnancy, I had a difficult time consuming a variety of foods and getting the proper nutrition my body needed. No,...
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Cold-Fighting Smoothie Bowl
Typically, during the colder months of the year, I unfortunately develop colds, sore throats and sniffles. Illness can certainly hinder everyday tasks, makes you feel...
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