The Empowering Vanilla Chai Smoothie
The Empowering Vanilla Chai Smoothie Ingredients 1 Cup Vanilla Chai Soy Milk 1/2 Cup Spinach 1 Frozen Banana 2 Tbsp Blueberries 1 Tbsp Chia Seeds...
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Tropical Green Smoothie
This smoothie recipe has been a staple in my diet for many years and for good reason. It’s nutritious, delicious and so easy to make....
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Cleansing Agent Smoothie Recipe
If you feel like you are in need of a mild detox today, then this smoothie is for you. This smoothie is also good in...
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Nature’s Sparkle Smoothie
This fresh, delicious smoothie is full of amazing nutrients for your overall health and vitality. It is especially refreshing and energy-giving on a hot day,...
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Inflammation Smoothie
Inflammation is a part of the body’s immune response; without it, we can’t heal. But when it’s out of control it can cause damage to...
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Black Forest Smoothie
Some days you might feel the need to indulge in a yummy treat or give into that chocolate craving that you can’t stop thinking/dreaming about……..Instead...
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Healthy Avocado Shake
Are you a milkshake lover like me? If you are you will love my new recipe. I am obsessed with avocados these days. They are...
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Strawberry Colada Pudding
I love having simple breakfast items especially when I am running late. This chia pudding tastes like a pina colada. Who would not like to...
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SMOOTHIE ON A RUSH
SMOOTHIE ON A RUSH Life goes on so fast and sometimes it makes you feel like you’re not reaching your health goals and that you’ll...
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