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I have found that the habit of having a nutrient dense morning smoothie is a great way to start my fast-paced day. I came up...

High Cal/High Fat Chocolate Eggnog Shake Ingredients 1/2 cup 3% milk 1/2 c full fat ice cream 2 tbsp Great Lakes Collagen powder 1/2 cup...

Adding protein to my smoothies makes them very filling. While I opt for fresh produce, I opted for organic frozen kale because there was no...

This concoction is how I start my day. Read on for the recipe. Breakfast Smoothie Ingredients 2-3 handfuls of kale or any other greens you have...

After workout drink or meal replacement This drink was created after I came from the gym. I usually make a protein shake but this time...

FOOD FOR KIDS! 5 Ways To Get your Kids To Eat Healthier SMOOTHIES! Kids love smoothies, and this is an easy and tasty way to...

6 Ways To Sneak Veggies Into Meals Many people have a love-hate relationship with veggies; we all know we need them, but sometimes we just...

Here’s a cool treat that will help beat the heat. It’s a natural ice cream without chemicals or preservatives and just enough sweetness that will...

Just Beet It, Juice It’s getting colder and colder here in beautiful Ontario. The leaves are gorgeous shades of yellow, orange and red. The air...

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Smoothies