Coconut Cheesecake Fat Bombs
My own personal health journey took me through a low-carb diet phase. Then it morphed into the Paleo diet and landed finally on the Ketogenic...
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Healthy Kids, Nutrition, Nutrition Tips, Practitioner Author, Salads, Smoothies, Snacks, Sweet Healthy Treats, Vegetarian
6 Ways To Sneak Veggies Into Meals
6 Ways To Sneak Veggies Into Meals Many people have a love-hate relationship with veggies; we all know we need them, but sometimes we just...
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Raw Carrot Cookies
Raw food diets are becoming increasingly popular as an off-shoot of plant-based living. The idea is that if foods are heated above a certain temperature,...
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Start Your Morning On The Right Note
In my house mornings can get a bit tricky. Everyone is tired, the kids are cranky, some of us are ravenous, and others aren’t hungry...
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A Homesick Texan’s Healthy Tortilla Soup
04.04.2017 Blog Entry #11 As a Texan living in Ontario, I often miss the “tastes of home.” An easy meal, with readily available ingredients, that...
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How To Make Vegan Cheese Using Potatoes
I have been dairy free since I was twelve years old, and one of the things I missed for a really long time was cheese....
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Power Protein Pancakes (or waffles) – Gluten Free
Is there even a better way to start your day besides Protein Pancakes? They are also great as a post-workout snack. This sweet and savoury...
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The Best Way to Batch Prep & Freeze Cauliflower Rice
Cauliflower. Are you a fan? It seems to be the trendy, low-carb veggie everyone is raving about these days, but me and cauliflower, we have...
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My Best Veggie Burger Recipe
Vegetarian based burgers are tricky if the ratios aren’t right because they can easily fall apart when you’re flipping them. I have tried many versions...
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