Is Grass Fed Beef Any Better Than Conventional Beef?

In the past few years, more and more consumers are becoming concerned over the safety of beef raised in feedlots. Beef cows are regularly given...

Gluten Free Amaranth Tortilla’s

A fantastically simple recipe for gluten-free folks looking for an easy to make, delicious tortilla! In addition to being gluten free this recipe is also...

Saucy Ginger

The general public tends to shy away from healthy dishes because they imagine them to be bland. They are worried their taste buds will go...

Brown Rice – A Staple Ingredient

Brown rice is a whole grain with only the inedible outer hull removed. This whole grain is a good source of; magnesium, phosphorus, selenium, thiamine,...

Salad Dressing Done Right

Just when you thought spring was here, in comes another hit of snow. CLASSIC! I think this is what it means to be Canadian. We...

Not Your Average Nacho

Nachos have always been a stable appetizer in most restaurants and especially pubs. I’ve shared my set of fair platters and can vouch for why...

Cool Cucumber Mint Salad

Cool Cucumber Mint Salad I was looking for a fresh salad that was different from my typical leafy greens and this IS IT! Definitely the...

Coconut Blueberry Breakfast Smoothie

When I’m on the go and don’t have time to make breakfast I pull out my Nutribullet! This recipe makes for a smoothie that is...

BBQ Veggie Kebabs