Chickpeas And Greens

March 27, 2018

This dish is gluten, dairy, nut free and very fast to prepare. The asparagus and/or swiss chard can be replaced with any other greens you have on hand like broccoli or spinach. This is my favourite dish to use the night before grocery shopping with whatever greens I have left in the fridge. Use organic ingredients when possible.

Chickpeas And Greens

Ingredients

  • 2 cups organic canned chickpeas
  • 1 large onion
  • 3 cloves garlic
  • 1 cup full fat coconut milk
  • 1 cup swiss chard
  • 1 cup asparagus
  • 1 tsp turmeric
  • Pinch of sea salt
  • Prepared millet or quinoa

Directions

  • Peel and dice onion and garlic cloves and fry in a saucepan with some olive oil.
  • Once the onion has browned, add chopped asparagus and fry until tender.
  • Add the organic chickpeas, coconut milk, turmeric and sea salt and mix well.
  • Bring to a simmer then add the swiss chard.
  • Serve over millet or quinoa

Enjoy!

About the Author

Carla Custance

Read More

Request a Brochure

  • This field is for validation purposes and should be left unchanged.

We value your privacy.  You are signing up to receive a brochure, school information and updates about our program. You may opt out at anytime.

Healthy Body • Healthy Mind • Healthy Spirit

Education for a Healthy Future

Request a Brochure

We value your privacy.  You are signing up to receive a brochure, school information and updates about our program. You may opt out at anytime.

  • This field is for validation purposes and should be left unchanged.

Close ×