November 9, 2017
Dates And Their Amazing Health Benefits
Dates have incredible health benefits. They are delicious and nutritious. Dates contain many vitamins and minerals such as calcium, iron, phosphorus, sodium, potassium, magnesium and zinc, thiamin, riboflavin, niacin, folate, vitamin A and vitamin K. Dates contain a great source of energy, sugar and fiber.
These fruits are incredible in healing the body.
List of some of the amazing benefits of dates below:
- Dates are great to relieve constipation and diarrhea
- Strengthens bones and aids in muscle development
- Aids in intestinal disorders and abdominal cancer
- Anemia
- Energy booster
- Reduces the risk of strokes or any other heart related diseases
Dates are very versatile and can be used in anything you make from adding them to your pre-workout smoothie for added natural sweetness, to making your homemade energy balls, incorporating them in a savoury dish or just simply eating them as they are. I personally love dates because I have a huge sweet tooth and they taste like maple syrup. Yum!
Melissa Fazioli
