Delicious Quinoa Salad

September 14, 2017

I have to be honest, when I first tried quinoa I hated it! I really did until my mother made a quinoa salad once for dinner and I surprisingly I found it delicious. My mother’s version is healthy but not healthy enough for me to reach my health and fitness goals so I came up with my own version of a quinoa salad and swapped some ingredients with healthier choices. It’s very simple, using delicious fresh ingredients.

Delicious Quinoa Salad

All you need is:

  • 1 cup quinoa (rinsed)
  • 1 cup (or more if you like) kale
  • 1/4 cup goji berries
  • 1/4 cup raw pumpkin seeds
  • 2 ounces of goat cheese
  • 1/2-1 cup of shredded carrots
  • 1/2 red onion
  • About 1/4 cup of unpasteurized apple cider vinegar
  • About 1/4 cup of olive oil
  • Salt and pepper

Directions 

  • Bring 2 cups of water to a boil
  • Add rinsed quinoa
  • Bring back to a boil then lower heat to a simmer and cover pot
  • Let it cook for about 15 minutes
  • Turn off heat and leave covered for a few minutes until the quinoa absorbed most of the water
  • Let it cool
  • Once cooled (it could be a little warm so the goat cheese can melt) add the rest of the ingredients and mix
  • Season to taste
  • You can serve it right away but I prefer to let all the flavours marry and the goji berries to plump up
  • The goat cheese adds such creaminess and the pumpkin seeds add that delicious crunch

This recipe makes about four 1 cup servings but trust me, if you didn’t like quinoa before tasting this salad, you won’t want to share it! 🙂

Tania

About the Author

Tania Fazioli

Holistic Health Coach Holistic Nutrition Coach Holistic Nutritionist Nutrition Coach Nutritional counseling Personal Trainer Sports Nutrition

Laval Montreal

Hi my name is Tania. For as long as I can remember I have been struggling with my weight. I was 25 pounds over weight....

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