Easy to Make Dahl

This recipe is not only easy to make but it makes a lot so you can always freeze some for an easy go-to dinner for those busy days!!

Dahl is a traditional dish from India, made with red lentils and spices. The lentils are a great source of protein and the vegetables, herbs and spices are a good source of vitamins, minerals and phytochemicals. Add some rice or quinoa to make a complete nutritional meal.

Easy to Make Dahl

Ingredients 

• 2 organic cooking onions
• 1 organic carrot
• 4 cloves of organic garlic
• 3 tablespoons of minced fresh organic ginger
• 2 teaspoons curry powder
• 1 teaspoon cumin powder
• 1/2 teaspoon tumeric
• 2 1/2 cups of red lentils
• 8 cups of vegetable stock
• 1 3/4 cups of coconut milk
• 2 green onions
• 1/4 cup chopped cilantro
• 2 tablespoons vegetable oil

Directions

• Heat oil in large frying pan or wok over a medium heat.
• Stir in onions, carrots, garlic and ginger. Cook for 5 minutes or until onions are softened.
• Stir in curry powder, cumin and tumeric and cook for 30 seconds.
• Add lentils, vegetable stock and coconut milk and simmer for about 20-25 minutes until cooked. Lentils will have softened and the dish will look golden.
• Now all you have to do is add it on top of a bed of rice or quinoa or enjoy it on it’s own with a little cilantro and green onions on top.

Enjoy!

Lou x