February 20, 2017
It’s that time of year again. Cold and flu season. While I will usually buy ginger shots from my local health food store I recently obtained a juicer and have been doing them myself!
Ginger is known for its antiviral, antibacterial and anti-inflammatory properties and is packed with vitamin C.
I try to have 1 ginger shot a week. Sometimes more (once every few days) if one of my co-workers is ill. I’ll even have once once daily if I’m fighting off a cold!
Ingredients:
1/2-1 inch of ginger
1/4-1/2 lemon
Instructions:
Place the ginger in a juicer and juice.
Place lemon in juicer next. It will help clean out the ginger from your juicer better because it has more water content.
Pour into a cup and drink.
That’s it!
