September 11, 2017
Go Wild For Wild Blueberries
Some facts about wild blueberries…
- Wild blueberries are different from the larger conventional blueberries we often find in grocery stores. Wild blueberries are the most powerful antioxidants out there. No other food on the planet comes even close to it!
- Wild blueberries are the most effective at removing heavy metals form our bodies. Being exposed everyday by toxins in there air, food sources and water supply, we can benefit greatly by eating wild blueberries every day.
- Wild blueberries boost brain power. They have high amount of phenols, particularly gallic acid. It helps protect the brain from degeneration. Wild blueberries improve memory and focus.
- Wild blueberries contain resveratrol, which is proven to reduce skin damage due to too much sun exposure. The vitamins and minerals found in the wild blueberries and their skins help improve acne and other skin issues.
- Because wild blueberries are nutrient dense, they are very low in calorie which results in weight loss. Excellent!
- Being a natural source of soluble and insoluble fiber, wild blueberries can help regulate your gastrointestinal track.
- Wild blueberries also have the incredible ability to cleanse the liver and blood. They have the power to repair tissues and cells to keep our immune system strong.
The health benefits of wild blueberries are endless!
- Support the heart
- Reduce the risk of diabetes
- Strengthens the circulatory system
- Improve cognitive abilities
- Helps prevent cancer
Who knew that such tiny little purple-blue morsels can do so much for our health! Luckily I eat them every day in my smoothie or a snack before bedtime.
Tips
- Add them to your morning smoothie
- Add them to your frozen banana ‘ice cream’
- Add them to your warm cup of tea and have a wild blueberry infused tea
- Eat wild blueberries after your workout. It’s been proven that they help speed up muscle recovery
Tania
