Green Goodness Blender Muffins

April 16, 2021

These muffins are so quick and easy to make! They are super moist, filling and packed with super ingredients. They are gluten, dairy and refined sugar-free. 

These muffins are a staple in my household. They’re an easy grab-and-go snack or accompany perfectly with your morning smoothie. If you’re a parent, these muffins are perfect for getting your kids to eat their veggies in a yummy way, I bet they won’t even taste them!

Green Goodness Blender Muffins

Ingredients

  • 1 medium zucchini, chopped 
  • 1 medium banana, sliced
  • 1 1/2 cup spinach 
  • 1 cup pumpkin puree
  • 1/4 cup honey 
  • 1 1/2 tsp. Vanilla 
  • 2 eggs 
  • 2 tbsp. Chia seeds
  • 1/4 tsp. Himalayan sea salt 
  • 1 1/2 tsp. Baking powder
  • 1/2 tsp. Baking soda
  • 1 1/2 tsp. Cinnamon 
  • 2 cup gluten-free quick oats 
  • Top muffins with cacao nibs

Instructions

  • Preheat oven to 400 degrees Fahrenheit.
  • Place all ingredients in a blender, and blend together until all ingredients are well incorporated. Scape down the sides if necessary. 
  • Grease muffin tins with coconut oil by using a paper towel.
  • Fill the 12 tins full and top with desired amount of cacao nibs. 
  • Bake for 15- 17 minutes, let cool for 5. 

Enjoy! 

 

About the Author

Erica Schamber

Nutrition

Winnipeg Canada

Hi there, my name is Erica! I’m currently working my way to becoming a registered holistic nutritionist. I have always loved natural health after struggling...

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