July 28, 2017
Growing up I had a strong aversion to bananas. As a child, when I asked my mother what there was to eat she would always try to persuade me to have a banana, but I refused. To this day, if you ask her to tell the story it involves me, a tantrum and a smashed banana. Fast forward many years later and here I am including this fruit as a staple in my diet and raving about the nutritional benefits and how versatile it can be.
Health Benefits of Bananas!
Nutritional Facts
The banana is a tropical fruit and is a great source of:
- Potassium
- Iron
- Selenium
- Dietary Fiber
Eat all the Bananas!
- Bake them into Pancakes or Waffles!
- Use as toppings for your oatmeal
- Use them in smoothies! Freeze ripe bananas and throw them in the blender
- Bake with them — banana bread & muffins
- PB & Banana roll ups
- On their own! We can’t forget about the way nature intended us to eat this fruit
- Top your fav frozen yogurt with bananas
- Dipped in chocolate & frozen
- Try one of the many “Nice Cream” recipes available on the internet
Add bananas to your diet to reap all the nutritional benefits!
