November 29, 2016
Hemp Seeds: Natures Tiny Super Food
Hemp seeds or hemp hearts are one of the many natures super food. They provide many health benefits. These tiny seeds contain a great source of vitamin E and minerals such as phosphorus, potassium, sodium, magnesium, sulfur, calcium, iron and zinc. Hemps seeds are rich in the two essential fatty acids: linoleic acid (omega-6) and alpha-linolenic acid (omega-3).
They provide a balance of all the essential amino acids making it a great source of protein especially for those who mainly consume a plant based diet or for those who are vegetarians. Hemp seeds are a great replacement for any animal protein for it supplies 9 grams of protein in one serving. Hemps seeds are also rich in gamma-linolenic acid.
Hemp seeds are incredibly nutritious for the human body
- Hemp can reduce heart disease
- Fight cancer
- Reduce symptoms of depression
- Lower cholesterol and blood pressure
- Aid in digestion
- Increase energy
- Reduce inflammation
- Rapid recovery from disease or injury
- Improvement in circulation and immune system
- Natural blood sugar control
- Aids in weight loss naturally
- Hemp seeds and hemp oil can benefit those who suffer from skin disorders
- May reduce symptoms of PMS and menopause
Hemp seeds have a slight nutty flavor to them. They can be eaten raw, cooked or roasted. You can consume hemp in oil, butter, flour and hemp protein powder. Hemp seeds are very versatile. You can add them to a variety of things such as sprinkling them on soups, salads or adding it to your smoothies. You can get creative.
With all the benefits I provided, it’s a perfect addition to your diet whether it’s for weight loss or simply just to improve your overall health.
The greatest benefit of these tiny nutritious seeds is that they taste great!
Melissa
