December 12, 2017
HIIT Training For Weight Loss
HIIT or High Intensity Interval Training is one of the best ways to burn fat when working out. What is it? It’s when you give 110% of your effort for a short length of time, followed by an active rest or rest period then repeat.
Why does this burn more fat then conventional steady-state cardio? Because this type of training keeps your heart rate up by exerting yourself 100% for a short amount of time you are either getting close, or at your max heart rate. When you are in your rest period your heart rate is decreasing but it is still very high. This type of training causes an after-burn effect after you’re finished, you’re still burning fat!
HIIT training can also increase your metabolism even after your workout is done. In some cases the after-burn effect can last up to 48 hours. You don’t need to spend 2-3 hours in a gym to complete a full workout. Usually 30 min is a good time to complete a HIIT cardio workout. You can do a HIIT cardio session or even a HIIT weight session (or body weight). There are a ton of resources and free workouts online!
Why I love HIIT cardio is that I LOVE running. I do run outside, but I find that doing a HIIT cardio treadmill workout in the morning has helped my running routine outside. Not only have I lost weight, I’ve greatly improved my cardio endurance. I don’t have a lot of time to get into the gym in the morning. I do like to go to the gym fasted. I find working out after I’ve eaten all day makes me feel not-so-good. It is a personal decision on when you choose to go to the gym though!
I always switch up my times/speed every couple days when I go to the gym and use the treadmill for my workout. It keeps your body from getting used to the same routine day in and day out. You’ll notice you’ll be able to workout harder every week as you build up your strength and endurance!
