November 13, 2013
Not all Salt is Created Equal
Sodium is a mineral essential to human survival. Some of the core functions of salt in the body include:
- helps control fluids in the body, impacting blood pressure
- helps balance electrolytes
- necessary for muscle and nerve function
- carries nutrients in and out of cells
Common table salt has been a staple at kitchen tables for decades, but there are better choices for this essential mineral.
