June 25, 2018
I love cooking in one pot… It allows me to combine flavours and colours and keep things simple. One of my current favourite dishes (pre-summer) is my Ground Duck Hash.
One Pot Cooking
For this, you will need
- 1 lb of ground duck (or any other meat – you could also use cauliflower rice*)
- 1 sweet potato – peeled and finely chopped
- 3 cups of fresh spinach – chopped
- Onion, garlic – finely chopped
- Salt and pepper to taste
- Coconut or avocado oil
*if you use cauliflower rice, you might want to add some coconut aminos as it makes it taste yummy. The cauliflower makes it a good plant based meal.*
Directions
- Sautée the onions, garlic (I use a cast iron frying pan) in coconut or avocado oil
- Add ground meat or cauliflower and cook
- Once cooked, set aside
- Peel and finely chop the sweet potato…fry them in the pan. I like for them to get brown and crispy
- Once cooked, stir fry the sweet potatoes and meat / cauliflower
- Add spinach…turn up the heat so that the mixture does not get watery….and toss into the mixture
Serve over a bed of salad or sprouts with avocado and enjoy!
