July 28, 2021
I’m obsessed with pumpkin pie, but unfortunately, I always have to wait until Thanksgiving and Christmas to enjoy it! Here is a delicious pumpkin “pie” protein smoothie recipe I hope you’ll enjoy any time of year!
Pumpkin Pie Protein Smoothie
Ingredients
- 1/2 cup canned pumpkin
- 1 cup plain Greek yogurt
- 1/4 cup rolled oats
- 1 tablespoon chia seeds
- 1 tablespoon hemp hearts
- 1 tablespoon honey
- 1 frozen or fresh banana
- 1/2 scoop of protein powder (vanilla vegan powder is my favourite)
- 1 teaspoon cinnamon
- 1/4 teaspoon ground ginger
-
1/8 teaspoon ground nutmeg
Instructions
- Mix Greek yogurt, chia seeds and rolled oats together in a bowl. Let sit for 10-20 minutes to soften.
- In a food processor or blender, add in all the other dry ingredients, and then add the yogurt mixture from step one.
- Blend everything together until smooth in texture.
Hope you enjoy!
Kayla
