Shaved Brussels Sprout Salad

March 4, 2018

Shaved Brussels Sprout Salad

Ingredients

For salad

  • 1 lb (454 g) of brussels sprouts
  • 1/4 cup red onion, chopped.
  • 1 tart apple: green or Macintosh, chopped
  • 1/2 cup walnuts, chopped

For Vinaigrette

  • 1/4 cup olive oil
  • 4 TBS red wine vinegar
  • 2 tsp maple syrup
  • 1 clove garlic, crushed
  • 1 TBS dijon mustard (or grainy mustard for texture)
  • Sea salt and pepper to taste

Method

  • Wash the brussels sprouts and cut off the tough stem end
  • Using a mandoline, with a guard, shave the brussels sprouts into a large bowl
  • Add the remaining ingredients for the salad
  • You can add in optional ingredients, like dried cranberries, feta cheese if you like
  • Mix/Whisk all the vinaigrette ingredients together and pour over the salad when you are ready to serve

Brussel Sprouts Nutraphoria

Enjoy!

About the Author

Joan Hawkes

ADHD Holistic Health Coach Holistic Nutrition Weight Loss

Barrie

Hello!  My name is Joan, and I  am a Holistic Nutrition and Health Coach in the Barrie area.  I have a Bachelor of Science Degree...

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