Spice Up your Health!

May 27, 2017

We all like to eat flavorful foods that are satisfying to the palate. Wouldn’t it be great if they could taste good, and have great health benefits too? Well, this is possible! There are many spices that you can incorporate into your cooking routine that will support a healthy lifestyle. Consider adding these into your next meal!

Add Taste to Your Food & Spice Up Your Health!

Ginger

  • Anti-inflammatory
  • Circulatory  aid
  • Detoxifier
  • Digestive support
  • Antibiotic properties

 

 

 

 

 

 

Turmeric

  • Anti inflammatory
  • Antibiotic properties
  • Anti-oxidant

 

 

 

 

 

 

Cayenne

  • Circulatory aid
  • Anti inflammatory

 

 

 

 

 

 

Garlic

  •  Anti oxidant
  • Circulatory aid
  • Detoxifier
  • Energy boosting
  • Immune support
  • Antibiotic properties

About the Author

Kaitlyn Cameron

Childhood Nutrition Holistic Nutrition Pre and Post natal nutrition

Toronto

Live your Best Life I am Kaitlyn- I am a wife, auntie, amateur golfer (I wish), healthy lifestyle advocate, dedicated meal prepper, strong believer in...

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