Stuffed Acorn Squash

November 16, 2017

Fall is my favourite time of year! Not only does it include a beautiful display of foliage, but some yummy foods as well. As soon as the weather turns crisp, I long for some nice hearty squashes. A friend of ours gave us some acorn squash fresh from their garden.

In addition to being delicious, acorn squash is rich in vitamin A , and is also a good source of Vitamins C and B6.

Below is a recipe my family and I cooked up the other night, and it was delicious! Hope you enjoy.

Stuffed Acorn Squash

Ingredients 

  • Acorn squash cut lengthwise and seeds removed
  • Lean ground turkey
  • 1 onion chopped
  • Bell peppers chopped
  • Spinach
  • 3-4 cloves Garlic
  • 1 tsp Turmeric
  • Pinch cayenne pepper  (optional)
  • Himalayan salt and pepper to taste

Directions

  • Prepare squash first, place cut side down in baking pan with 1/4 inch water.
  • Cook at 400 until tender but not mushy.
  • In a skillet, sautée peppers and onion in a little olive oil until tender.
  • Add pressed garlic cloves and sautée 1 more minute.
  • Add spices and ground meat and cook until done.
  • Add spinach in last and cook until wilted.
  • When squash is done, flip over and stuff with veggie and meat mixture.

**For a vegan option, you could substitute tempeh for the ground turkey.  If you eat dairy,  a little goat cheese on top would be delicious.**

Enjoy!

About the Author

Joyce Southard

Holistic Nutritionist

Matamoras

I am a mom of 5 that is currently enrolled in the Certified Holistic Nutritonist program. I’m excited to be on this journey to help...

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