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Tropical Green Smoothie

November 22, 2017

This smoothie is very filling and can be used as an after workout drink or lunch meal replacement. I added protein powder but that’s optional.

Tropical Green Smoothie

Ingredients

  • 2 Cups Spinach
  • 2 Cups Kale
  • 1/2  Cup diced mango
  • 1/2 Cup diced pineapple
  • 1/2 Medium banana
  • 1 Tbsp coconut oil
  • 2 Tbsp flax seed
  • 3 Tbsp hemp hearts
  • 1Tbsp chia seeds
  • 1 Scoop protein powder (optional)

Directions

  • Add all ingredients in a blender along with 2 cups cold water and blend.
  • Pour into two glass and enjoy!

Note: I use only organic ingredients

Enjoy!

About the Author

Delma Rombley-Browne

Childhood Nutrition Eating well on a budget Family Meals Food as Medicine General Nutrition Weight Loss

OAKLAND

About ten years ago I was juggling around between diets, the weight came off and then couple months it came back on, twice as much....

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