February 20, 2017
The ancient practice of Yoga and meditation is done by millions around the world.
Many people often think of Yoga as super flexible humans bending their bodies into bizarre shapes or laying in savasana to release the mind.
While their are many benefits physically and mentally, read below to find out the additional boosts you can make to your health.
Benefits of Yoga
Boost Immunity
A Norwegian Study found that yoga practice results in changes in gene expression that boost immunity at a cellular level. Deep breathing and the increase in circulation improves organ health as well.
Reduce Migraines
Migraine sufferers have reported a significant reduction if not elimination in occurrences with regular yoga practice. Many migraines are attributed to life stressors such as poor posture from desk jobs. Proper stretching of the spine and breathing will bring your body into alignment and reduce mental stress – both contributors to migraines.
Boost Sexual Performance
Yoga stimulates blood blow to the genital region and increases pelvic floor strength. Plus, working on your flexibility in a variety of poses boosts sexual confidence to try new things 😉
Sleep Better
Deep breathing and meditation reduce anxiety and stress. it allows you to gain control of your thoughts and slow your mind down. Many people suffer from insomnia and restless sleep due to racing brains. Learning proper techniques through regular practice will have you sleeping like a baby.
If you haven’t made Yoga a regular part of your life, grab a mat and head to a local studio soon!
There are many types of Yoga to suit every need – Yin, restorative, sport, hot, flow…try a few on for size to find your niche and start reaping the benefits!
