Yummy Warm Jackfruit Bowl

April 29, 2017

Warm Yummy Soup! 

Ingredients 

  • one package of upton’s natural jackfruit
  • 1/4 teaspoon of cayenne pepper
  • 1/4 teaspoon of turmeric
  • 1 can of black beans
  • 1 can of tomato sauce
  • half a cup of water

Quick preparation 

First mix the water, sauce, cayenne pepper and turmeric in a medium saucepan. Let it warm a little and add the jackfruit. If you want, with a fork you can separate the bigger chunks. When the jackfruit is ready add the beans. Cover for 5 to 8 minutes and you’re done.

That’s it!
eat with rice, quinoa, tacos or some veggies.

  Enjoy!

About the Author

Marla E

Nutrition Nutrition Coach Vegetarian nutrition

I love nutrition and I believe that food is the key to live a long and healthy life. My dream is to help people make...

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