My goal is simple… to make a healthy lifestyle obtainable, practical and above all, enjoyable!

After working as a Registered Nurse for almost a decade and maneuvering trough my own health challenges, I have come to realize my passion for illness prevention. My experience in medicine, combined with my knowledge of nutrition offers a unique perspective. I believe the future of the wellness industry relies on our ability to recognize the strength in each of these disciplines while also realizing they overlap.

Some of the areas I have been focusing on are the microbiome, adrenal fatigue, mindfulness, and  meal planning and preparation.