ANNA PRUGAR

Consulting Fitness Nutrition Fitness/Health Health and Sport Nutrition Holistic and Sports Nutrition Nutrition Nutrition Coach Personal Trainer Plant based nutrition Sports and Plant Based Nutrition Weight Loss Womens Weight Loss and Wellness Montreal

Hello! I’m Anna, a certified personal trainer, fitness instructor and owner of a health & wellness business.

My interest in fitness and nutrition began 25 years ago after struggling with an eating disorder for several years that lead me to iron deficiency anemia and bulimia. This is when I decided to start taking care of my health by becoming a dedicated gym-goer and by living a sustainable plant based lifestyle.

I believe everyone’s journey is unique. My goal is to help my clients achieve their personal objectives in a way that works best for them, while keeping them motivated and educated about the benefits of a healthy diet and lifestyle.

My passion for fitness led me to become a fitness coach. My passion for nutrition helped me pursue my journey with NutraPhoria to further my studies into Holistic Nutrition and Health Coaching.  I believe our mind & soul is relate to our eating habits. Eating clean should not be considered a diet but a way of living!

Feel great inside and out 🙂

 

Request a Brochure

  • This field is for validation purposes and should be left unchanged.

We value your privacy.  You are signing up to receive a brochure, school information and updates about our program. You may opt out at anytime.

Healthy Body • Healthy Mind • Healthy Spirit

Education for a Healthy Future

Request a Brochure

We value your privacy.  You are signing up to receive a brochure, school information and updates about our program. You may opt out at anytime.

  • This field is for validation purposes and should be left unchanged.

Close ×