I became a huge nutrition nerd due to my personal struggles with a digestive system that has been compromised by a genetic condition. As much as I love food, and the healing power of foods, my body struggles with higher fiber, healthy foods, and likes taking it easy with more refined easy to digest foods. In trying to find a way to compensate for the lack of nutrient dense foods in my diet, I discovered a huge passion for nutritional supplementation and have spent years learning and teaching others how to strategically use supplements in conjunction with a healthy diet.

I want to help others feel their physical best, while maintaining a healthy and unstressed mindset around food. I have a special interest in nutrition for mental health and brain optimization.