Food and nutrition is a passion of mine that is deeply rooted in feelings of happiness, contentment, and relaxation. Using food to improve physical and mental well-being is a primary focus I embrace each day. Including family members, friends and co-workers builds community while creating opportunities to share practical ideas on implementing change without fuss or great expense. Providing methods to incorporate change and reap the benefits of food based vitality is my goal and how I work to serve others in their journey!