Learning to love myself, unconditionally for exactly who I am, took time. After years of being bullied physically, verbally and emotionally, I am now in a better place and want to help others who are going through the same thing I did.
Learning to feed yourself good, nutritious food helps. As well as moving your body, and healing your mind make the powerful three: mind, body and soul.
My business is called ‘EAT MOVE HEAL’. I offer programs, services and mentorship to those who struggle with body image issues. And as a result suffer from low self esteem, depression, anxiety and unworthiness. I have been there and I can help by teaching you to have a healthy mind, body and spirit.
EAT MOVE HEAL’s vision is to be the best role model and mentor; to get people excited about their futures and to help them conquer their dreams.