I am a mother of 3 from Bonnyville, Alberta, Canada whose just finally decided to take her passion for clean living to the next level!! Ever since becoming a mother, I’ve  had a great interest in health and making good choices for our family. I’ve focused this time to educate myself in nutrient dense foods and their effects on our bodies. I find it amazing and extremely empowering to know that we can essentially prevent and heal ourselves through the choices we make daily. Be it by the foods we eat, our physical activities or even the types of products we use in our homes, we can tip the scales in our favour.

We’ve all got the ability to make a change, sometimes we just need a little help. That’s where Health Refresh comes in. Health Refresh, our new venture, is here to help you transition into a healthier more vibrant you. We, Lindsay Grinevitch and Christine Cabana, have been hard at work for many years obtaining our Licensed Holistic Nutrition and Health Coaching & Licensed Holistic Nutrition Practitioner Certifications from Nutraphoria School of Holistic Nutrition, in addition to Lindsay’s extensive studies in Kinesiology through University of Alberta and a Personal Training Certification from CSEP. Learning all about the synergies of our bodies, diets and lifestyles. If there’s one thing we’ve learned it’s that there’s no one size fits all when it comes to health. By providing personalized wellness plans, ready made whole foods meals & snacks as well as dietary and fitness recommendations we can help guide you towards optimal health educating you along the way. Whatever your goals are, we can help!