Hello!  My name is Corinne Smith.  I am currently a student within the program of Holistic Nutrition and Health Coach program, specializing in plant-based nutrition.  I am from Canada but have been living in Asia for the past 14years, most recently Singapore.

For the past 8 years I have immersed myself into understanding the bigger picture of health and wellness.  Through the ISSA I am a certified Fitness Trainer, Youth Fitness Trainer, Specialist in Exercise Therapy, Specialist in Senior Fitness, Specialist in Fitness Nutrition, Specialist in Strength and Conditioning.  I have taken courses in Body Image and Self Esteem, Non-diet Weight Management, Foam Rolling and Basic Run Training.  Learning, learning, learning and loving it!

I have always valued wellness but the connection came for me after years of struggling with migraine headaches.  Medications with harmful side effects were not working for me and did nothing for prevention.  After a friend of the family pointed me in the direction of prevention involving supplements, evaluating diet and incorporating daily exercise my life changed dramatically.  Anyone who experiences that kind of change feels compelled to help others live life to their fullest.  That is my inspiration and was a huge turning point for me.  I believe we have the tools – exercise and nutrition – available to us but most of us do not know what to do or how to get started.  I want to help others enjoy life and be healthy, fit and strong!