Courtney Humes

Nutrition Coach Welland

Hi Everyone,

My name is Courtney and I am a mother of 2 beautiful children and currently a Human Resources Professional.

I have always had an interest in health and nutrition, so I decided to follow my heart and take the next step towards learning more in this area. Hopefully one day this can become a PT business and a way for me to spread great information and knowledge to family, friends and followers.

Posts by Courtney Humes

Health Benefits of Dates Nutraphoria

Dates: Satisfy That Sweet Tooth

Dates: Satisfy That Sweet Tooth Six months ago, if you would have asked me “What is the one dessert or treat you just COULD NOT...

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Quick and Easy Spaghetti Sauce Nutraphoria

Quick and Easy Spaghetti Sauce

Quick and Easy Spaghetti Sauce Like many households where each night busy working parents rush their kids to after school activities and events, Spaghetti and...

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Healthy Body • Healthy Mind • Healthy Spirit

Education for a Healthy Future

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