As a Registered Massage Therapist since 2002, over time I have become acutely aware of the need to bring your mind into your body and be mindful of how we fuel ourselves to sustain a healthy and happy life. My family and I live in the beautiful South shore of Nova Scotia. This is where I maintain a balance between business owner of a Massage Therapy Clinic and mother of two beautiful children. Living in a rural community helps me live the best life I can while biking, running, swimming and teaching our children how to grow our own food.