Hi! I’m a 36 year old nurse from Ottawa, Ontario. I’ve been eating vegan/plant based for 3 years now and I am PASSIONATE about all things food! Working in a hospital has opened my eyes to how much a healthy lifestyle can impact your overall health and wellbeing. After seeing countless patients deal with chronic diseases and conditions that could have been prevented by making healthier life choices I decided to make a change in my own life. I traded in sugar and highly processed foods for a plant-based diet. The changes I’ve made not only impacted me physically, but did wonders for my overall mental health. My hope is to inspire and encourage others to take care of their own health and wellness through nutrition and healthy living.