I have had a passion for fitness & nutrition since I can remember.
Although I have always been an active, healthy person – I have continuously struggled with horrible aching body pain, as well as stomach pain & indigestion. This is what inspired me to dig deeper to learn more about nutrition & overall wellness.
I hope to one day help others who struggle with similar(or different) problems such as my own.
We live in a very ‘processed’ society. From the water we drink, to the food we eat, & the air we breathe- Disease is all around us. We must educate and protect ourselves, so that we can live our best lives possible.
** the most important thing, in all aspects of life, is BALANCE. balance of the mind, the body, & the spirit.
So join me, and together, we can create your own individual BALANCE. 🙂