I wear many hats in life but close to my heart is helping others navigate the world of nutrition and fitness, and simplifying the approach. For nearly 15 years, I have provided personal training and nutrition coaching to clients in-home and online, and I host weekly fitness classes at a local gym. I take a realistic approach to help clients make positive and lasting changes. In my downtime, you can find me in the kitchen testing out healthy recipes and modifying them to suit my family’s needs. Live with vitality. Be active, eat well, laugh often.