my name is Julia and I was born in Germany, grew up in Austria, and have been living and working in Bangkok, Thailand for the past 3 years. My background is actually in business – I have a bachelor’s and master’s degree in business administration and general management and this is also the area in which I am currently working in. However, in the past years, I have become more and more interested in health, nutrition and mindset and how to manage all of those with a holistic approach. The motivation for this came from personal experiences of getting sick quite often, loosing my period after stopping birth control pills, feeling lonely and a bit depressed in a new country away from family and friends while working 50+ hours per week.
I have followed a pescetarian diet since I was 16 years old but recently switched to a plant-based diet – for a healthier body and a better environment.