I am a graduate from the Holistic Nutrition & Health Coach Program. My mission is to help others live a healthy lifestyle. I say, make the choice to live healthy because you love your self. The journey of a thousand miles start with a single step of self-love and self-appreciation. Once I realized I was worth the change, I set down on my own health journey. I lost 100lbs with a total loss of 82 inches and I have kept the weight off for 12 years. It is not about following a diet but making a lifestyle change. Eating real foods, eliminating sugars, boosting your immune system, moving the body and decluttering the mind. A lifestyle change is a healthy life you gain.