My name is Kim and I am currently studying Holistic Nutrition. I have dedicated my adult years to living my best self through healthy living and to being a role model to others. I am passionate about anything to do with Health, Wellness, Nutrition, Fitness and the great outdoors. I thought I knew a lot about nutrition but it turns out what I knew only scraped the surface. I must admit I felt a little overwhelmed in the beginning with all the new information but I found myself wanting to read all the time. I simply couldn’t get enough.  I am hoping that this journey will allow me to help others become the best version of themselves through teaching them awareness of what they are putting into their bodies and to promoting overall healthy behaviours, practices and lifestyle. My motto is: With a healthy mind, body and soul everything else will follow.