Just a little about me. I am a registered nurse with a passion for health and welllness. I have been practicing with the idea of prevention in mind for over 20 years now and I believe that holistic nutrition is the key to health and healing. My focus is on wellness, finding a balance and promote maintaining a healthy lifestyle long term.

I practice integrated health, treating the whole person and a positive motivational approach to lifestyle and awareness. Many diseases are food related such as diabetes, cardiovascular disease and obesity. I want to help as many people as I possibly can reduce their chances of getting such diseases and reverse the effects already caused by past dietary choices.